Discover Scandinavian Tea Culture: Nordic Wellness in Every Sip

Scandinavian countries are well known to have the highest coffee consumption in the world; Finland topping the charts with 26.45 lbs. per person per year, closely followed by Norway, Iceland, Denmark and Sweden. It is perhaps a bit surprising then to learn that there is also a strong tea culture that is growing in popularity.  It is rooted in well-being and nature.

Tea Blends Inspired by Nature

Scandinavian tea culture is deeply connected to nature. Many tea blends are inspired by local herbs and berries that grow wild in evergreen forests that cover vast areas. Many popular tea blends use native berries, such as lingonberries, cloudberries, blueberries, raspberries, and wild strawberries, or plants like nettle, spruce sprouts, rose hips, black currant and heather. The short, cool summers ripen the berries quickly to sweetness and the plants to maturity.  These natural ingredients aren’t just flavorful — they are also known for their health benefits.

These ingredients reflect the changing seasons and the region’s long-standing commitment to sustainability and wellness.

Hygge, Fika and Iltatee: The Ritual Side of Scandinavian Tea

“Hygge” is a Danish word that means “to give courage, comfort of joy”. In Denmark, tea is often enjoyed as part of hygge — the art of creating a cozy, comforting atmosphere. A steaming cup of tea, a soft blanket, and a candlelit corner are all part of a lifestyle of simplicity, rest and wellbeing.

“Fika” is a Swedish tradition, and it means to have a “coffee break with cake”. It is a short break from work with friends or colleagues over coffee or tea with pastries, and conversation. While fika traditionally features coffee, more people are turning to tea as a calming alternative, especially caffeine-free herbal teas or fruit infusions.

“Iltatee” is a Finnish word for evening tea. It is more than just a hot drink in the evening. It is a moment to calm the mind, slow down and think positive thoughts before preparing for sleep.

Tea is both an individual and social ritual in Nordic culture, that helps people connect with oneself and each other. It is very much part of creating a warm, comforting atmosphere, whether alone or with friends.

Nordic Minimalism in Tea Culture

Tea isn’t just about flavor — it’s also about the ritual of preparing and serving it that makes it an experience. Scandinavian tea is served in beautiful, minimalist teapots and mugs, often made of ceramic or stoneware in neutral tones. This reflects the Nordic design philosophy of simplicity, functionality, and natural beauty.

Every element — from the way tea is brewed to how it’s served — encourages a slower, more mindful moment. This is tea, Scandinavian-style: understated and deeply satisfying.

Embracing the Scandinavian Lifestyle — One Cup at a Time

What makes Scandinavian tea culture truly special is its intentionality. It’s not about ancient rituals or elaborate ceremonies. It’s about slowing down, living simply, and connecting to nature.

Whether you’re brewing tea after a forest walk or sipping herbal blends on a quiet evening, every cup offers a moment of reflection — a small, grounding ritual in a fast-moving world.

Discover Scandinavian Tea with My Cup of Tea

At My Cup of Tea, our Scandinavian Tea collection is inspired by the best of Nordic tea traditions. From wild berries to calming infusions, our blends are crafted to bring you the taste of Scandinavia — pure, refreshing, and beautifully simple.

Shop now to explore our teas and bring a touch of Nordic calm to your daily routine.